Solshine 200 Hour YTT Group
Anatomy, Physiology and Biomechanics
Learning Objectives and Yoga Alliance Core Compentencies
Anatomy
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- You will understand why the study of anatomy, physiology and biomechanics is important
- Key Terminology for understanding anatomy
- You will be able to identify the major bones of the skeletal system
- You will learn the types of joints, joint actions in relation to yoga asana.
- You will be able to identify the major muscles of yoga
- Types of muscle contraction and their roles in yoga asana