Solshine 200 Hour YTT Group

Anatomy, Physiology and Biomechanics

Learning Objectives and Yoga Alliance Core Compentencies

Anatomy

    • You will understand why the study of anatomy, physiology and biomechanics is important
    • Key Terminology for understanding anatomy
    • You will be able to identify the major bones of the skeletal system 
    • You will learn the types of joints, joint actions in relation to yoga asana.
    • You will be able to identify the major muscles of yoga
    • Types of muscle contraction and their roles in yoga asana

The Skeletal System

The Key Muscles of Yoga

Biomechanics and Yoga

Workbooks and Resources