Our mission is to lead, support and inspire people to lead a healthier and more balanced life in all areas, mind, body and spirit. Solshine’s aim is to redefine what success in fitness looks like. We believe that the mind and the body are connected, that what happens to one happens to the other, and without harmony between the two, true whole-body health cannot be achieved. We are committed to educate, challenge and inspire our community one class at a time!
“This studio absolutely changed my whole experience with yoga. The community within this studio is something you definitely want to experience – would recommend to anyone, again & again”
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DISCOVER THE JOY OF YOGA WITH OUR AMAZING TEACHERS
SMART FITNESS FOR EVERY BODY, EVERY AGE,
TAKE CLASSES WITH US WHENEVER, WHEREVER.
Join Brandy as she leads this organization of dancers through a releasing and stretchy power yoga class! This class is suitable for all levels and is a great introduction to a vinyasa class.
Find fun in the flow. Sweat, play, breath and get present in your body. Brandy teaches a light-hearted powerful flow that will leave you feeling good!
Join Megan for this 60 minute Power Vinyasa class, designed to encourage you to release, reflect and respond
Stabilize your practice, ground down, find center and breathe. Brandy leads this 60 min power flow class live in our studio.
HOW MANY OF US ARE REALLY AWAKE? Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life staying addicted to the busyness of […]
I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to our new normal” or […]
Often we place particular importance on the yoga postures thinking that this is the path to spiritual enlightenment. Many of us think, “I will be a good yogi or yogini when I have mastered this pose or that practice or I can meditate for this long.” While this may be important in certain instances, this […]
Anyone who has taken a 200-hour training knows that teaching yoga is a labor of love, most of which is unpaid. Let’s face it, the yoga industry has blown up and there are more teachers than there have ever been. So how do you do it? How do you communicate well and deliver an impactful […]