Connect your mind, body and spirit

Our mission is to inspire our community one class at a time

Class Schedule

The Solshine Experience

Welcome to Solshine! We are a mind, body, studio. You’ll find intentional classes that provide encouragement and connection. Our studios are peaceful spaces where you’ll experience a personal change in your mind, body, and spirit. Our welcoming community, educated staff and diverse schedule work together to help you build an empowered life. We offer HOT YOGA, INDOOR CYCLING, AND STRENGTH TRAINING. 

Classes You Can Trust

No matter what teacher you go to you will be met with Solshine’s gold standard for teaching. We value your resources and your time.  Our classes will challenge your body and ground you in everyday life. In addition to Hot Empower Yoga, we also offer Les Mills CXWORX™, Les Mills BODYPUMP™, Les Mills SPRINT™

Classes Wherever, Whenever

Join the YOGA HANGOUT and get access to our class library, current virtual schedule, meditations, lifestyle bogs and more! For only $7.99 per month you can take class with us whenever, wherever. 

It All Starts With Intention

It All Starts With Intention

HOW MANY OF US ARE REALLY AWAKE?  Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life...

My New Normal

My New Normal

I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, "welcome to...

The Path To Change

The Path To Change

Often we place particular importance on the yoga postures thinking that this is the path to spiritual enlightenment. Many of us think, “I will be a good yogi or yogini when I have mastered this pose or that practice or I can meditate for this long.” While this may be...

New Yoga Alliance Standards

New Yoga Alliance Standards

New Standards for RYS 200 and RYS 300 Registered Teachers and Schools Yoga Alliance will require that each school assess teacher trainees before certifying them as 200-hour yoga teachers, yet the organization will be pretty hands-off when it comes to the actual test....