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The Show

The Show

Act 1: The Show The first woman getting ready for the show walks into the costume room, she picks out the prettiest mask and puts it on, “my audience will love this” she cries.  The second woman, scuttling about, checks the lights, the sound, and the guest...

A meditation for creating presence

Turn your attention to life in this moment. Through awareness you can reach a  quality of relaxed alertness and overcome the judgments and limitations of the mind that we all to often live by. Through awareness, you can discover peace and renewed purpose in each and...
Meditation for body awareness

Meditation for body awareness

These days we live in a culture of distraction. It’s become too easy to get lost in our thoughts, or lost in our to-do lists. This constant distraction can split the awareness of the physical body with the mind. Body awareness is being consciously connected as a whole...
It All Starts With Intention

It All Starts With Intention

HOW MANY OF US ARE REALLY AWAKE?  Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life...
My New Normal

My New Normal

I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to...