These days we live in a culture of distraction. It’s become too easy to get lost in our thoughts, or lost in our to-do lists. This constant distraction can split the awareness of the physical body with the mind. Body awareness is being consciously connected as a whole versus mind and body being two separate entities. Body awareness represents our mind and body as one which is the ultimate goal in yoga. When we focus on the sensations in our physical body, when we notice the world around us with clarity, and when we listen and feel the breath, we become anchored in the present moment giving us space to anchor into our lives with intention.