Join Megan for this 60 minute Power Vinyasa class, designed to encourage you to release, reflect and respond
Stabilize your practice, ground down, find center and breathe. Brandy leads this 60 min power flow class live in our studio.
HOW MANY OF US ARE REALLY AWAKE? Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life staying addicted to the busyness of […]
I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to our new normal” or […]
Often we place particular importance on the yoga postures thinking that this is the path to spiritual enlightenment. Many of us think, “I will be a good yogi or yogini when I have mastered this pose or that practice or I can meditate for this long.” While this may be important in certain instances, this […]
Anyone who has taken a 200-hour training knows that teaching yoga is a labor of love, most of which is unpaid. Let’s face it, the yoga industry has blown up and there are more teachers than there have ever been. So how do you do it? How do you communicate well and deliver an impactful […]