Inner Strength

Inner Strength

Focus, drishti and grit. Flow smart, and build inner strength with Brandy in this live studio class. Class filmed in our Pendleton location...
Meditation for body awareness

Meditation for body awareness

These days we live in a culture of distraction. It’s become too easy to get lost in our thoughts, or lost in our to-do lists. This constant distraction can split the awareness of the physical body with the mind. Body awareness is being consciously connected as a whole...
Place your energy with intention

Place your energy with intention

By placing your energy where you want it to go you can meet the greatest of achievements or the depths of stillness. Join Brandy in our Pendleton location for a flow that inspires you to place your energy with...