Sep 21, 2021 | Training and Education
Let’s break down the fundamental postures of Empower Flow
Sep 21, 2021 | Training and Education
Rethinking_the_Effects_of_Stretching Slides https://drive.google.com/file/d/1sgmFtA1VeynOrnno-muiuouNLneO4Vtk/view?usp=sharing
Sep 20, 2021 | Archived Classes
Enjoy this live studio class online. What a great way to start your day! Energize, center, and set your...
Sep 20, 2021 | Archived Classes
Online Power Yoga Class – Strength, Balance and Gaze Join us online with Laura as she teaches a live studio power yoga class. Powerful and strength based, this class will challenge you draw inward using balance and gaze as an anchor....
