My New Normal

My New Normal

I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, "welcome to...

The Path To Change

The Path To Change

Often we place particular importance on the yoga postures thinking that this is the path to spiritual enlightenment. Many of us think, “I will be a good yogi or yogini when I have mastered this pose or that practice or I can meditate for this long.” While this may be...

New Yoga Alliance Standards

New Yoga Alliance Standards

New Standards for RYS 200 and RYS 300 Registered Teachers and Schools Yoga Alliance will require that each school assess teacher trainees before certifying them as 200-hour yoga teachers, yet the organization will be pretty hands-off when it comes to the actual test....

How to Modify your Power Yoga Practice for Pregnancy

How to Modify your Power Yoga Practice for Pregnancy

When I first became pregnant, I knew I was going to need to modify my yoga practice. I loved the hot and sweaty classes at Solshine Yoga, but I knew this may need to change. When modifying your yoga practice for pregnancy, there are a few things to keep in mind: Every...