Join Brandy as she leads this organization of dancers through a releasing and stretchy power yoga class! This class is suitable for all levels and is a great introduction to a vinyasa class.
Find fun in the flow. Sweat, play, breath and get present in your body. Brandy teaches a light-hearted powerful flow that will leave you feeling good!
Join Megan for this 60 minute Power Vinyasa class, designed to encourage you to release, reflect and respond
Stabilize your practice, ground down, find center and breathe. Brandy leads this 60 min power flow class live in our studio.
HOW MANY OF US ARE REALLY AWAKE? Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life staying addicted to the busyness of […]
I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to our new normal” or […]