Rally on the Mat

Rally on the Mat

Join Brandy as she leads this organization of dancers through a releasing and stretchy power yoga class! This class is suitable for all levels and is a great introduction to a vinyasa class.

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Feel Good Flow

Feel Good Flow

Find fun in the flow. Sweat, play, breath and get present in your body. Brandy teaches a light-hearted powerful flow that will leave you feeling good!

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Whole Body Flow

Whole Body Flow

Join Megan for this 60 minute Power Vinyasa class, designed to encourage you to release, reflect and respond

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Centered Strength

Centered Strength

Stabilize your practice, ground down, find center and breathe. Brandy leads this 60 min power flow class live in our studio.

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It All Starts With Intention

It All Starts With Intention

HOW MANY OF US ARE REALLY AWAKE?  Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life staying addicted to the busyness of […]

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My New Normal

My New Normal

I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to our new normal” or […]

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