Let's break down the fundamental postures of Empower Flow
Rethinking_the_Effects_of_Stretching Slides https://drive.google.com/file/d/1sgmFtA1VeynOrnno-muiuouNLneO4Vtk/view?usp=sharing
Enjoy this live studio class online. What a great way to start your day! Energize, center, and set your intention
Online Power Yoga Class - Strength, Balance and Gaze Join us online with Laura as she teaches a live studio power yoga class. Powerful and strength based, this class will challenge you draw inward using balance and gaze as an anchor. ...
Join Brandy as she leads this organization of dancers through a releasing and stretchy power yoga class! This class is suitable for all levels and is a great introduction to a vinyasa class.
Find fun in the flow. Sweat, play, breath and get present in your body. Brandy teaches a light-hearted powerful flow that will leave you feeling good!