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New Yoga Alliance Standards

New Standards for RYS 200 and RYS 300 Registered Teachers and Schools Yoga Alliance will require that each school assess teacher trainees before certifying them as 200-hour yoga teachers, yet the organization will be pretty hands-off when it comes to the actual test....

How to Modify your Power Yoga Practice for Pregnancy

How to Modify your Power Yoga Practice for Pregnancy

When I first became pregnant, I knew I was going to need to modify my yoga practice. I loved the hot and sweaty classes at Solshine Yoga, but I knew this may need to change. When modifying your yoga practice for pregnancy, there are a few things to keep in mind: Every...