Start a Power Yoga Practice at Solshine
Learn to Do Yoga The Right Way
With a consistent power yoga practice you will improve strength, stamina, balance and flexibility. Over time most people report improved back health, greater mobility, less stress, a greater sense of happiness.
Hi, I'm Brandy
I am a yoga and fitness instructor and educator helping people feel their best by learning to move well. I have worked with thousands of people, from professional athletes, to those recovering from injury.
The practice of power yoga can do amazing things for your body and mind; Improved fitness, breathing, energy and mobility are just a few of the benefits you will gain from classes at Solshine.
The schedule that I have created at the studio is focused on a balance between strength, mobility and flexibility. With a balanced practice of core with our Total Body Burn™ classes and flow with our Empower classes you will achieve optimal results. Our classes are rooted in the science of mind-body movement and will challenge you to step into a place of confidence, courage and actions.
Smarter movement for a more conscious life
We all come to yoga for different reasons, some of us come for stress management, some come for community, but one of the reasons I hear the most is to manage the aches and pains of everyday life. Whether it be stress, injury, or the effects of sitting too much, how we move influences how we experience and navigate the world.
By engaging in a intentional movement practices, you can not only enhance your physical well-being but also cultivate greater awareness and presence in all aspects of your life
Start your journey here
All you need to do is head over to our booking site at Mindbody by clicking the link below. Our system will prompt you to create an account or log in. Go ahead purchase your package and I will reach out to you with details before class! I can’t wait to meet you on the mat.
If you have any questions, please don’t hesitate to reach out to me at [email protected]