Start a Power Yoga Practice at Solshine
Join Brandy in this limited series and learn how to safely begin a power yoga practice!
Are you ready to feel better than you ever have?
Learn to do yoga the right way in this basic power series
You will improve strength, improve back health, feel the proper muscle activation, gain mobility and balance through a guided series
Hi, I'm Brandy
Exercise has been an outlet for me for most of my life. The simplicity of reaching small goals through consistency taught me that every great journey begins with the first step. I began teaching fitness classes when I was in college, but It wasn’t until my life began to crumble around me, that I found the transformational practice of yoga. Meeting myself on the mat was harder than anything I had done before. Instead of going faster, I learned to slow down. Instead of being competitive I learned to be present with my thoughts. Instead of pushing my body beyond it’s limits I learned how to work with my body to make movement more successful.
This practice is literally for anyone who is willing. I have worked with kids, athletes, moms, working professionals, people who struggle with back pain and mobility issues, and those returning from injury.
For me, helping people has been profound and life changing.
I specialize in teaching people how to move well, my programs are created to help both your body and your mind achieve optimal function through smart movement patterns, focused breathing and core stability.
This series is for you if...
- You want to improve flexibility and mobility
- You are looking for a program to help you manage back pain
- If you want to increase your athletic performance
- If you are looking for alternative ways to manage stress and anxiety
- If you want to maximize your brain health
- If you want to work on balance and mental focus
- If you want to fortify overall health and reduce inflammation
- want to increase your daily energy
- If you want to change your life!
Smarter movement for a more conscious life
We all come to yoga for different reasons, some of us come for stress management, some come for community, but one of the reasons I hear the most is to manage the aches and pains of everyday life.
As we get older, no matter how in shape we are, many people begin to experience the aches and pains of everyday life. Sometimes the cause is activity and sometimes the cause is sitting or being sedentary. HIIT classes, running and traditional exercise classes can often times exacerbate the aches and pains, so what do we do?
Learn to move well through proper form, breath and focus with
E-RYT 500 yoga teacher Brandy Segura
Move better, feel better, live better.
Thank you for considering practicing with me and taking an amazing step toward feeling your best. I know how intimidating it can be to start a new program. I approach my beginner classes in an interactive and casual setting. I show you how to use props, how to make every pose accessible or more challenging, and how to breath to change your movement patterns. I will guide you through a classic power yoga series from the ground up. I am excited to work with you and I can’t wait to meet you on the mat!
Feel free to reach out to me with questions at [email protected]
JUNE 7-JULY 25
Classes are Every Tuesday night from
6:45 -8:00 pm
PROGRAM COST 99.00
Start your journey here
All you need to do is head over to our booking site at Mindbody by clicking the link below. Our system will prompt you to create an account or log in. Go ahead purchase your package and I will reach out to you with details before class! I can’t wait to meet you on the mat.