Release, Reflect and Respond w Megan

Release, Reflect and Respond w Megan

Jun 14, 2021 | Power Yoga

Join Megan for this 60 minute Power Vinyasa class, designed to encourage you to release, reflect and respond Join the Yoga Hangout and get access to our archived classes. These classes were recorded live in our...
Centered Strength w Brandy

Centered Strength w Brandy

Jun 14, 2021 | Power Yoga

Stabilize your practice, ground down, find center and breathe. Brandy leads this 60 min power flow class live in our studio. Join the Yoga Hangout and get access to all of our live archived classes. See you on the...
It All Starts With Intention

It All Starts With Intention

Aug 17, 2020 | Blogs

HOW MANY OF US ARE REALLY AWAKE?  Are you awake? Can you honestly say that you experience life from a woke state? Most of us are multi-tasking and juggling so many things that we can barely remember anything, let alone live from awareness. We miss most of our life...
My New Normal

My New Normal

Jul 26, 2020 | Blogs

I like to think of myself as an even-tempered and optimistic person, but this year has been a major struggle for me, and I know I am not alone. Many people have struggled beyond belief during this time and my prayers are with all of you. Lately the phrase, “welcome to...
The Path To Change

The Path To Change

Mar 25, 2020 | Blogs

Often we place particular importance on the yoga postures thinking that this is the path to spiritual enlightenment. Many of us think, “I will be a good yogi or yogini when I have mastered this pose or that practice or I can meditate for this long.” While this may be...