Training + Workshops

RYT 200 Hour Empower Flow Yoga Teacher Training

Focus: Vinyasa Yoga 

2019 sign ups now available

Join Solshine on this incredible journey. Whether you are looking to deepen your own practice or teach professionally, this training is an opportunity to tap into your greatest potential and transform your life. Throughout this course, you will learn the foundations of yoga, movement, and leadership through personal exploration, group interaction and a demanding physical practice. By the end of this training you will be prepared you to teach yoga in a relevant and meaningful way blending the right amount of technical knowledge, with insight and atmosphere giving your students the backdrop for a practice that will elevate the world around them.

By giving our students the most current information in alignment based postures in partnership with pranayama and and cutting edge group teaching skills this program will give you the building blocks to shape you into an authentic and reputable yoga teacher. Not only are we committed to your technical education, but your evolution as a student.

The staff we have chosen are power houses in terms of experience, diversity and education. Combined, our staff have certifications, degrees, and credentials in exercise science, physical therapy, Yoga Sculpt, Pilates, Power Barre, Group and Personal training, Functional Fitness, Pranayama, Therapeutic Yoga, and Corrective Exercise programming.

Our mission in this program is to cultivate your journey from the ground up, allowing the natural teacher in you to emerge organically with stability, strength and your own unique voice.

Upon Completion of this training you will:

-Eligible to register with Yoga Alliance as a 200 hour trained yoga teacher.

-Teach and demonstrate the 10 segments in the Empower Flow method with the corresponding poses

-Understand layers of alignment and how to cue to the different populations

-Learn the Empower Flow cueing map and the application of the 4 layers of class atmosphere

-Learn the fundamentals of group teaching: safety, set up and execution

-Study the philosophy and history of yoga and the cultural impact of yoga in the west.

-Learn the business of Yoga and ways to  leverage your voice to build a sold business model.

Non-refundable $300 deposit and application due at time of enrollment. This deposit will cover your books and materials and studio manual.
$2250.00 Due upon start of training.

Payment plans are available. Sign up here!


Coming in 2019

  • Yoga Sculpt 100 hour Extension: These hours are available for 300 hour advanced training.
  • 300 hour Yoga Alliance Advanced Registerd Training: Take this course to be eligible to register at 500 hour level with Yoga Alliance


2019 Registered Yoga Teacher Training

Pay $300 deposit to enroll. Deposit is non-refundable and will go towards manual and books.