Empower Flow (Hot Yoga)
Empower Flow is a fluid, physical and well-rounded practice that consists of a sequence of yoga postures taught in a 60 or 75 minute format. Each class is taught in a heated room to help cleanse the body and warm the muscles. With an emphasis on linking breath with movement, students flow from one posture to the next and this movement provides a strong cardiovascular element. This practice will torch calories, tone your body, and relax and clear your mind. We offer ROOM TEMPERATURE classes every Monday and Wednesday night at 6:45 pm.
Journey Into Power
Experience classic Baptiste Power Yoga in a 75-or 90-minute format. Each class is built on the Journey Into Power sequence, a series of postures that flow from one to the next. The room is heated to temperatures in the mid 90s, with added humidity and fresh air. Students of all levels of experience are welcome, and options are given to both modify and intensify poses. This class is taught by Level 2 Certified Baptiste Instructor, Laura Henry.
Hot Power Pilates