45 minutes of nothing but weights. Join us for a no nonsense classic group dumbbell class. Shoes are recommended but not required. This class is great for those who are new to working out; anyone who wants to shed a few pounds or get in shape, and those who need to build strength. Great music and great workouts!
Empower Flow (Hot Yoga)
Empower flow is a system of yoga that brings awareness to the state of our physical body through a a joyful, energetic, practice. Through the time honored discipline of yoga we begin to reveal our true essence. Our classes unite contemporary alignment themes, powerful cohesive sequencing with devotion and gratitiude bringing us closer to inner-wisdom, and balance.These classes are set in heated rooms to enhance the benefits of the practice. This class will focus on form, drishti and breath with modifications and progressions offered for various levels of practice. This is a physically challenging class that will increase stamina, strength, and flexibility.
Align and Refine
Great for beginners and seasoned practitioners alike, this class focuses on the most common postures and transitions presented in a Hatha yoga class. Moving slowly and with intention, we will explore the intricacies of skeletal alignment and the muscular engagement required to maintain a healthy balanced body.
This is an interactive class, questions are encouraged as we use blocks, bolsters and straps to really understand the foundations of the yoga practice.
Foundations: Slow Flow
This class is taught with no added heat
Hot Power Pilates
Power Barre AAA
Power Barre: Butts + Guts