Class Descriptions

Solshine classes focus on movement and the soul. Our mission has been and will always be to bring you back to yourself. Discover your power and unlock your potential

Our first love will always be yoga. Empower flow is Solshine. This is an all levels power yoga class that anyone can do.  We focus on control of the breath, control of energy and precision of movement.  Taught in a heated room to help cleanse the body and warm the muscles. The pillars of our practice are core strength, mobility, balance, breath and gaze. 

Join us for this yoga class that focuses on the yin and the yang side of practice.
RENEW your mind and body
RESTORE balance and mobility in your body.
RELEASE and discover the healing benefits of yoga.
60 minutes, this class is taught at room temperature and is an all levels class perfect for:

 

Functional Yoga is back! Join Brandy for a yoga class that teaches powerful movement strategies. Let go of the flow and focus on each posture as it relates to the body. Our focus will be on intelligent mechanics, mobility, core strength and finally, release.
Great for back care, endurance, active recovery and hip pain. 

Want to sculpt your body and build a more symmetrical physique? Try PUMP + FLOW
30 Minutes of Pump and 30 Minutes of yoga will work selected muscles to failure, followed by a sweat hot flow.This class is a no nonsense essential and a great way to start your weekend!

 

Train smart, hurt less, and burn more in our signature Pedal & Pump experience. Sprints, climbs and power elevate your cardio training without the impact. We will finish with handpicked PUMP tracks that will target your arms, abs, back and chest. Developed to target and chisel your body you will leave feeling refreshed and energized. This class is recommended for beginners and elite athletes. 

 

Go beyond the physical in this 60 minute class. Test your limits with 25 minutes of accelerated cycle training followed by a calm and focused HOT POWER FLOW. We will finish with a deep release that will leave you feeling wonderful. This class is the ultimate yang and yin of the cycle world. 

 

The name of this class says it all! Dedicated to the core, glutes, quads and hamstrings, this class is a low key studio favorite. You burn calories but the best part is that you leave FEEL more tightened and toned because of how we utilize ALL the muscles of the lower body, including the large muscles that create a strong foundation and the accessory muscles that add that last layer of shape. Get toned, get right. 🍑

Bodypump™ is the original barbell class that shapes, tones and strengthens your entire body. … The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

This cycle class is taught on the bike and leaves no training variable untouched. You will begin with an accelerated warm up, followed by a cardio and core workout set to energizing music and lots of heart pumping action. You will improve cardiovascular fitness, lean out, and increase your endurance. Get FITTER, FASTER!

This  rigorous workout rooted in various elements of Pilates, yoga, HIIT, and ballet movements is a BLAST! It is easily adaptable and challenging for all levels. With an emphasis on toning the small muscles within your body; your strength, flexibility, and balance will continuously improve.